From your first push-up to your first muscle-up.
5 progressive programs from beginner to advanced. Pick your starting point, follow the path.
No gym needed.
Your body is the equipment. Discipline is the advantage. With consistencyand smart progression, you can build strength, control, and skills that last.
ABOUT JRJ FIT APP
The JRJ Fit App is built around one idea: progressive calisthenics that meets you at your real starting point.Whether you can't yet do a push-up or you're working toward your first muscle-up, there's a program for where you are right now. 5 progressive programs that build on each other, plus on-demand workouts, plus a free nutrition guide and macro calculator in the Extras tab. No gym needed. No guesswork.
The Programs
Intro to Calisthenics
Your first 4 weeks of calisthenics. 3 full-body workouts per week, no equipment needed. Build the strength, form, and joint readiness that everything else requires.
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NEXT STEP IN
CALISTHENICS
Once Intro is in your pocket, this is the bridge. 4 weeks introducing band-assisted pull-ups, assisted dips, and harder unilateral leg work. The program that prepares you for Level Up.Your first 4 weeks of calisthenics. 3 full-body workouts per week, no equipment needed. Build the strength, form, and joint readiness that everything else requires.You have the basics down. Now it is time to get stronger and move better. This 6 week program increases intensity, introduces harder movements, and builds the strength required for advanced calisthenics skills.
Level Up Your Calisthenics
Push/pull split, 4 sessions a week, 6 weeks. Real volume, real progressions. The program that builds visible muscle from bodyweight alone.You have the basics down. Now it is time to get stronger and move better. This 6 week program increases intensity, introduces harder movements, and builds the strength required for advanced calisthenics skills.
Unlock The Muscle Up
8 weeks of pulling strength and technique work to get you from strict pull-ups to your first muscle-up. 2 strength + 2 technique sessions per week, with deloads built in so you don't break down.Train toward one of the most iconic calisthenics skills. Over 8 weeks, you will build pulling and pushing strength, improve technique, and practice progressions that lead you closer to your first muscle up.
Master The Handstand
6 weeks from "can't stand on my hands" to holding a freestanding handstand. 3 sessions per week, each combining technique, balance, and strength workouts. Just a wall needed.Learn how to balance on your hands and unlock a new level of body control. This 6 week program focuses on handstand fundamentals, strength, and balance to help you build confidence upside down.
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On-demand workouts
WORKOUTS
WORKOUTS
WORKOUTS
EXTRAS
App features
The community
The JRJ Fit app has an in-app community where I post regularly — workout tips, behind-the-scenes, technique breakdowns, member shoutouts. Every subscriber can see and engage. It's not a separate Discord, not a hidden Slack — it's built right into the app.You can also message me directly if you've got a question about your training. I respond personally.
Real results from real clients
These three were my 1:1 coaching clients before I launched the app. The programming approach is the same — the app brings that programming to scale.
Mico, 35· 1:1 coaching client
Walter, 33 · 1:1 coaching client
Johan, 28· 1:1 coaching client
LET’S START TRAINING!
Annual plan
SAVE $57
- Full access to all 5 programs + future updates
- All on-demand workouts (Core, Home, Outdoor)
- Free Nutrition Guide + Macro Calculator
- In-app community + direct messaging
- Train anywhere with offline access
- Cancel anytime
Monthly Plan
- Same full access as annual
- Flexibility to cancel month-to-month
- No long-term commitment
Quick Start Guide
About me
