Master Your Body. Master Your Strength.

Structured calisthenics programs that build strength, confidence, and control using your own bodyweight.

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Your body is the equipment. Discipline is the advantage. With consistencyand smart progression, you can build strength, control, and skills that last.

ABOUT JRJ FIT APP

JRJ Fit App is a structured calisthenics training platform designed to help you build strength, confidence, and control through progressive bodyweight programs. Learn proper technique, develop real strength, and unlock advanced skills with clear guidance that keeps you consistent and moving forward.

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The Programs

Intro to Calisthenics

BEGINNER
STRENGTH
FOUNDATIONS

Take your first steps into calisthenics with a structured 4 week program designed to build a strong foundation. Learn proper technique, improve body control, and develop the strength you need to progress safely and confidently
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4 WEEKS

Level Up Your Calisthenics

INTERMEDIATE
PROGRESSION
SKILLS

You have the basics down. Now it is time to get stronger and move better. This 6 week program increases intensity, introduces harder movements, and builds the strength required for advanced calisthenics skills.
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6 WEEKS

Unlock The Muscle Up

ADVANCED
POWER
TECHNIQUE

Train toward one of the most iconic calisthenics skills. Over 8 weeks, you will build pulling and pushing strength, improve technique, and practice progressions that lead you closer to your first muscle up.
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8 WEEKS

Master The Handstand

BALANCE
CONTROL
SKILL

Learn how to balance on your hands and unlock a new level of body control. This 6 week program focuses on handstand fundamentals, strength, and balance to help you build confidence upside down.
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6 WEEKS

On-demand workouts

cORE
HOME
WORKOUTS

App features

Smart Reminders
Stay consistent with reminders that help you train on schedule and never miss a session.
Consistency Streaks
Track your progress and build momentum by stacking workouts and staying accountable.
Guided Videos demos
Follow clear video demonstrations that break down technique and help you train.
Training Notes & Logging
Log workouts, track progress, and keep notes so you always know where you are improving.
Workout Favourites
Save your favorite workouts and exercises so they are always easy to access.
Offline Access
Download workouts and train anywhere without needing an internet connection.

The community

Train alongside a community that is focused on progress, discipline, and real results. Inside the JRJ Fit App, you can connect with others on the same calisthenics journey, share wins, ask questions, and stay motivated.

This is a supportive space to learn, grow, and stay consistent while building strength at home or anywhere you train. You are never training alone.

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testimonials

I lost 9kg of fat while gaining strength in my fitness journey with JRJ Fit! Meal plan and workouts were delivered directly to my phone via JRJ Fit app which made the whole process easy to follow.

Walter, 33

JRJ Fit helped me gain muscle and lose bodyfat. Coaching was responsive and professional. I felt like my goals were taken seriously and it shows in the results

Johan, 28

With JRJ Fit coaching, I lost 9kg of fat in 9 weeks! I wanted to get shredded for the summer and oh boy did I 🤝

Mico, 35

LET’S START TRAINING!

Annual plan

Popular
$99.00 /Year
  • Full access to all calisthenics programs and future updates
  • Progressive training plans from beginner to advanced skills
  • Guided video demos, tracking tools, and offline access
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Monthly Plan

$12.99 /Month
  • Unlimited access to all current training programs
  • Step by step progressions and technique focused videos
  • Train on your schedule with flexible monthly access
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Quick Start Guide

1
JOIN
2
CONNECT
3
WORKOUT
Unlock Skills
Build Muscle
Start Calisthenics
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About me

My name is Jani, known as JRJ Fit in social media and I specialize in calisthenics and bodyweight training. I used to train in the gym for many years, but over time I found traditional gym workouts boring and limiting when it came to functional strength and real-world movement. Searching for a more dynamic approach to fitness led me to calisthenics about three years ago. Then, from the moment I gave it a try, I fell in love with its simplicity, effectiveness, and the way it challenges the body in natural and athletic ways.  Since discovering calisthenics, I’ve devoted myself to mastering advanced bodyweight skills and developing training methods that help others get fit and strong without needing a gym. Today I help people online with starting calisthenics, offer structured programs (from Beginner Guides to specialized progressions like unlocking the muscle-up), and strive to inspire others to realize that great fitness doesn’t require expensive equipment or a gym membership.
My goal is to show you how you don’t even need a gym to work out — just consistency, creativity, and the right instruction — and I’m here to guide you every step of the way.